There are many perspectives about mental health. Is it triggered by stress, a chemical imbalance in the brain or childhood trauma? There are experts in all areas that claim their theory to be correct and I would agree with most of them. In natural health we consider all aspects; the chemical imbalances, emotional traumas, diet, and more. We are more than just physical beings, so it's important to address all aspects to bring about complete balance. Let's look at how we can take a well rounded approach to conquering mental health.