There are two major challenges when making the decision to lose weight. One is being consistent with the challenges each day brings. The other is the fear of failing and not being able to lose the weight intended.
I will be sharing some insight into why weight is carried more in certain areas of our body, why this is important to know when trying to lose weight, how hormones affect metabolism, practical ways to lose weight, and even tips for losing weight for those with busy lives.
Most people who desire to lose weight want to look better and feel better. As we learn more about our body, create a healthier lifestyle and become healthier weight loss will be a result.